Himbeer-Rote-Bete-Shake

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Vorbereitungszeit: 10 Minuten
Kalorien: 450kcal
Autor: Anni

Zutaten

  • 1 Banane in Stücken
  • 150 g Himbeeren frisch oder TK
  • 100 g Rote Bete vakuumisiert, in Stücken
  • 2 Stängel Basilkum abgezupft
  • 40 g Haferflocken
  • 150 ml Wasser
  • 50 ml Orangensaft

Anleitungen

  • Alles zusammen 1 min auf höchster Stufe pürieren.

Nutrition

Calories: 450kcal | Protein: 6g | Fat: 4g | Fiber: 9g | Sugar: 35g

 

Tomate - Mozarella

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Gericht: Hauptgericht
Keyword: low carb, schnell
Zubereitungszeit: 10 Minuten
Portionen: 1
Kalorien: 521.67kcal

Zutaten

  • 200 g Tomaten
  • 125 g Mozarella
  • 1 EL Olivenöl
  • 1 TL Balsamicocreme
  • 15 g Pinienkerne

Nutrition

Calories: 521.67kcal | Carbohydrates: 12.65g | Protein: 31.52g | Fat: 39.6g | Saturated Fat: 17.37g | Cholesterol: 98.75mg | Sodium: 794.3mg | Potassium: 659.68mg | Fiber: 2.96g | Sugar: 7.24g | Vitamin A: 2515.35IU | Vitamin C: 27.52mg | Calcium: 653.93mg | Iron: 1.94mg

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